Lusus: Cycling Events
Lusus: Cycling Events

PTS- Hector Norris Youth Day #4

Location: Hector Norris Park

Date: Saturday, 27 April 2019


Hector Norris Park Youth League and Coaching 2019A Central Gauteng Cycling initiativeSponsored by Performance Through Science (PTS) Dates26 Jan 201923 Feb 201930 March 201927 April 2019

There will be a Coaching Session for youths in the morning before each of the Youth League Race programs

Basic cycling skills Coaching Any youth with their own bike. Any bike as long as you fit on it and it works. Please make sure tires are inflated, chains oiled and brakes working. Coaching will focus on basic cycling and handling skills. (SA Schools Cycling - Primary Schools program)There will be some fun races for normal bikes in the afternoon as well.Two qualified Lady coaches, Elize Niewenhuizen and Lisa Chapman will be presenting this program.Contact Eddie Roller 082 5574667 ([email protected]) for more info.

Track Skills CoachingThis is for youths that can already ride a bike and would like to give Track Cycling a go.Riders will not be allowed to race on track bikes in the afternoon if they have not at least done one track skills course and the coach feels that they are competent.Bike Rentals are available but limited to the first 10 riders. Smaller sizes are limited.Jeremy Martins, qualified level 2 coach and ex pro cyclist will be in charge here.Contact Jeremy on : 072 059 9490 to confirm arrangements.

ProgramArrive at HNP and sign in (indemnities, medical details etc) From 10:30Bike Check 10:30 – 11:00Coaching Start time 11:00 and finishes around 13:00. Be on time please.13:00-14:00 Rest and have lunch and sort out entries.14:00 – 17:00 Races

CostR 50.00 per Rider. Includes coaching and races.R 50.00 Bike rental.R10/Adult R5/Youth -Gate entry fee

GeneralNo Helmet- No Ride. Bring Closed shoes, slops will not be allowed.Helivac on dutyBring some lunch and a water bottle along, it is going to be a long day. There is a tuckshop at HNP with some cold drinks, chips etc.The Grand stand and grass is shaded in the afternoon. Mornings may be hot next to the track.Bring sunblock and cooler box.Most of kiddies coaching will be done around shaded area.Bring a camping chair or something to sit on if you want to be comfy.

If you would like to be added to the CGC/HNP-Track Cycling mailing list, follow this link to upload your information more information on track cycling and track cycling in Gauteng: https://www.bikehub....-track-cycling/

Contact SponsorOdelle Joubert[email protected](083) 651 8247